5 Reasons why Breakfast is the Most Important Meal of the Day
5 Reasons why Breakfast is the Most Important Meal of the Day-
Ciara Altman –
Here at BreakfastMe, we are big believers that breakfast is the most important meal of the day, here’s why:
It sets you up for the day! It gives you loads of energy to start your day off on the right foot.This energy will help you be more productive and active throughout the day.
It breaks your fast- you have (probably) not been eating throughout the night, so when you wake up, your body is craving the required macro and micro-nutrients to refuel you for the day ahead.
Eating a nutritious breakfast can promote a healthy weight maintenance or weight loss. This is because breakfast kick starts your metabolism, so getting your metabolism working early will help burn calories throughout the day. Without breakfast, your body will start storing energy as opposed to burning it.
Having a well balanced breakfast will help keep you full for longer, so you will less likely snack throughout the day.
Last, but certainly not least, breakfast is delicious… especially when you order from us here at BreakfastMe! We have loads of options that will satisfy everyone’s needs.